Hi and welcome to Balance With Joy. My name is Joy Ann King and I hope to bring balance to your life through my training in Reiki, EFT and years of spiritual research and growth. My intention is to bring you into a place of happiness and joy, free from physical and emotional pain caused by energy imbalance.

These energy misalignments can prevent you from reaching your personal potential by leaving you feeling unmotivated, depressed and bored. Beyond that, it can lead to serious physical health conditions, which only add to the problem.

But the good news for you is that you found me. And now help is just a phone call or email away. It is my sincere desire to help you reach your full potential in all areas of your life.

Energy Medicine is a term used for holistic healing therapies focused on manipulating the "life force" energy in your body to bring about balance, health and wellness. There are many different energy-based modalities that involve practitioners using hands-on techniques to rebalance energy. Other therapies involve non-touch or distant treatments. Specific areas targeted in these treatments are the aura, meridian points, and chakra centers. But other areas are treated for physical ailments as well.

Recent Posts


Take a Time Out + Guided Relaxation

When I was a kid, getting a time out was a punishment. If I didn’t eat my vegetables, finish my homework or clean my room, I was faced with the dreaded time out. I’m sure it’s different in every family, but I remember a time out as being an incredibly horrific block of time where I was forced to sit in silence and not participate in activities with anyone else. An inhumane reprimand for an 8 year old. It’s funny how things change. Now a time out is a necessary and enjoyable aspect of life. Or … [Read More...]


Freedom From Fear?

I posed the title as a question because it’s something I’ve been pondering. Is it possible to live life without fear? The answer requires deep self reflection about what you really want out of life. Let’s explore… Fear. Just the word causes my stomach to turn. It can cripple and defeat us before we even begin. It’s that nagging voice in our head that says “You can’t do it, why try?” And so most of us take a step back from the ledge and refuse to jump. The leap of faith required to face fear … [Read More...]


Happy Happy Joy Joy

  A cute title, but what is true happiness and joy? The perfect house, a successful career, a fulfilling relationship? Or is it more than that? I can say, with complete honesty and sincerity, that I didn’t know true happiness until I embarked on a journey of self-discovery. Oh I thought I was happy, I really did. I had the material things that society says “should” make you happy. And so I went about my life, with a smile on face, doing my best to keep up the appearance of … [Read More...]


Good Grief

  I know it’s been a little while since my last blog post and I have plenty of valid “excuses” for why. But at the end of the day, they’re just excuses. I know through my work in holistic health and spirituality that I need to be accountable and own up to my actions, or lack thereof. So, in the spirit of taking responsibility for myself, it felt fitting that I deal with grief in this blog post. I lost my Grandmother recently and although we shared a close relationship when I was … [Read More...]


Speak Easy

Have you ever stopped to consider the importance of the words you say to yourself? Think about it. When you say something positive you feel good. When you say something negative you feel bad. Words have energy behind them so it’s important to be mindful of how you speak, especially to yourself! Your words are an expression of your thoughts. I’ve already discussed how important thoughts are in an earlier blog post, so now let’s play with changing your vocabulary to allow more positive into … [Read More...]


Sleep Matters: 6 Simple Steps to a Great Nights Sleep

We’ve all had trouble sleeping, but when insomnia persists it can become a serious problem. Beyond making us tired and moody, a lack of sleep can have serious effects on our health. Your first instinct may be to turn to prescription drugs, but drugs can have serious, life threatening side effects according to a recent study in the British Medical Journal. Instead of reaching for a bottle, try these natural ways to help you fall, and stay asleep: 1. Exercise Exercise boosts natural … [Read More...]